Where Wellness Blooms: Flourish and Nourish Retreats
Women Only Retreats
Flourish and Nourish Retreats, founded by wellness experts, Vicky Brown and Suki Chung. It is time for you to get away from life’s chaos and come back feeling nourished and relaxed.
Meet Your Hosts:
VICKY BROWN
Hello! I’m Vicky Brown, founder of Fitness For Mummies. I’ve been a personal trainer for 25+ years, I specialise in pre/post-natal fitness. I'm here to support you on your fitness journey. From Strength and Conditioning, to Pilates, to Boxercise, to Freestyle Fitness Yoga, and everything in between, I've got you covered.
SUKI CHUNG
I'm Suki Chung, founder of Blissful Thinking. I’ve been a massage therapist for over 15 years. After taking a massage course at a local college, I was hooked. I've continually expanded my expertise, including achieving the highest qualification in the UK for Advanced Clinical Massage and Sports Massage. I'm dedicated to staying current and making a positive difference in people's lives through my work.
September’s Weekend Retreat
Women Only Retreat | September 27th-29th 2024
Nestled amidst Norfolk’s picturesque countryside, our retreat is set in a stunning Georgian farmhouse offering an oasis of calm in a busy world. With a focus on nurturing mind, body and soul, you’ll be indulging in high quality, plant-based food, massage and fitness classes with seasoned professionals guiding the way. You can do as much or as little as you want. Sit and read a book while listening to the birds sing, go for a walk in the beautiful countryside, sit in the hot tub and chat with friends, or play with bunnies…yes, there are bunnies on site too, and they eat bananas!
September Weekend Retreat: Norfolk
The Norfolk Weekend Retreat
Accommodation
All Rooms are Shared Occupancy & Price is Per Person
Please note: all beds are shared (bring your bestie!) with the exception of Room 2
Super King Size Bed | Master Ensuite
Bedroom 1
Early Bird: £495pp
Standard Price: £595pp
Twin Bed room | Ensuite
Bedroom 2
Early Bird: £475pp
Standard Price: £575pp
King Size Bed | Shared Bathroom
Bedroom 3
Early Bird: £425pp
Standard Price: £525pp
King Size Bed | Shared Bathroom
Bedroom 4
Early Bird: £425pp
Standard Price: £525pp
King Size Bed | Shared Bathroom
Bedroom 5
Early Bird: £425pp
Standard Price: £525pp
Double Bed | Shared Bathroom
Bedroom 6
Early Bird: £395pp
Standard Price: £495pp
The Norfolk Weekend Retreat
What To Expect on Your Retreat
Day 1: Friday
- Welcome tea and chat
- Settle into your rooms
- 3 course meal
- Restorative yoga and meditation
Day 2: Saturday
- Sunrise Yoga
- Breakfast
- Fitness/Pilates
- Lunch
Choose Your Match:
- Beach Walk & Sea Swim
- Hot Tub/Sauna & Relaxation
- Massage, Journalling & Meditation
- 3 course meal
Day 3: Sunday
- Sunrise Yoga
- Massage
- Brunch
- Goodbyes until next time!
The Norfolk Weekend Retreat
Food, Glorious Food
Nutritious, Plant Based and Utterly Delicious
Delicious, seasonal, plant based meals, freshly prepared on-site.
Please contact us if you have any allergens or dietary requirements.
The Norfolk Weekend Retreat
Book Now
Join Us This September in Norfolk
Early Bird Discount
Save £100 if you book before May 15th 2024.
Friday 27th September 2024 - Sunday 29th September 2024.
Arrival time: 5pm | Departure time: 1pm
SAVE £100 BY BOOKING NOW!
The early bird gets the worm! Find a friend and sign up for our Norfolk weekend retreat now for a weekend of relaxation. Prices starting at £395 (for early birds).
Please click the button below and fill out the form to book with us, and we will get back to you ASAP!
If the form is not working for you please email us at hello@flourishandnourishretreats.co.uk
What Our Clients Say
A massage with Suki is an absolute dream! She has a real knack of knowing your areas of discomfort and how to relieve them. I was recommended Suki from a friend and have since recommended her to others. Don’t delay in booking with her - you won’t be disappointed!
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Louise G
"Vicky's classes are exceptional; they are challenging, motivating and lots of fun. It's clear that Vicky knows a thing or two about exercise and is very experienced in dealing with a whole range of abilities."
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Lucy P
Suki is nothing short of a miracle worker. The massage was tailored to perfection, targeting every knot and tension point with precision. The expertise and skill were evident, and I left feeling like a weight had been lifted off my shoulders — literally!
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Maria B
FLOURISH & NOURISH RETREATS
Contact Us
South-East London
Suki 07887 381529 | Vicky 07712 051208
